Growing up in North Texas, Kathy’s childhood was very active and she participated in many sports throughout her school years. After following her dream to move to California, Kathy realized fitness was more than just something to checkmark on your “To Do” list - it was a way for people to empower themselves and find confidence in their own lives. Understanding the importance of health and wellness, she pursued certifications in fitness, personal training, mat Pilates, group class instruction, as well as holistic health and nutrition. Kathy’s philosophy of “fun fitness, real results” is a key component of the RockSalt community.
Favorite RockSalt Move: Back rows and ab tucks using the risers