Feel the burn: Standing Rows

Feel the burn, embrace the shake! 🔥

Samantha and Katie’s here to show you one of the exercises we do at RockSalt! We’re taking it low, firing up those glutes, and locking in that core. From deep squats to spider crunches, every move is designed to build strength, stability, and control. Can you handle the heat? 😏💪

Book your first class for $20!

First Class: San Mateo
First Class: San jose
first clasS: Redwood city
First Class: Menlo Park

Hug a tree, sculpt those arms! 💪

Cassie & Elise are here to demo this power-packed series—hug-a-tree, shoulder press, and tricep extensions. Get ready to fire up those arms, squeeze those shoulder blades, and feel the burn. 🔥

Short straps for more challenge, long straps for more ease—your call.

Who’s adding this to their next session? Book your first 5-classes for $99 now!

First 5-pack Redwood city
First 5-Pack Menlo Park
First 5-Pack San Mateo
First 5-Pack San Jose

Legs on Fire, Strength Unlocked! 🔥

Eva and Sylvia are here to show you what lower body strength is all about! From deep lunges to controlled heel lifts, every move at RockSalt is designed to fire up your glutes, stabilize your core, and build serious strength. Get ready to feel the shake and embrace the burn! 💪🔥

Think you can handle it? Your first class is just $20—let’s go!

First Class: San Mateo
First Class: San jose
first clasS: Redwood city
First Class: Menlo Park