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We love hearing stories like Sharanya’s — discovering RockSalt, diving into the sweat, and sticking with it through every life shift, move, and milestone. 💪
We’re not just a workout. We’re your go-to for stretch, strength, and sweat — and the kind of place you’ll come back to, even if it takes a bit of a drive. 🚗
Once RockSalt gets into your routine, you’ll know why.
Take your first class for $20!
Ren is a designer by trade, an artist at heart, and a powerhouse on the reformer. A year into her teaching path, she found her way to RockSalt — and for the past six+ months, she’s been bringing her creativity, energy, and signature playlists to the Menlo Park studio.
Her favorite part of teaching? When it all clicks: the music, the movement, and the magic of the community. You’ll feel it in every beat of her pop-rock-techno sets.
Outside the studio, you’ll find her teaching barre, baking cinnamon rolls from scratch, and spending time with her three amazing dogs.
Ready to move with Ren?
Emma, our studio owner, is giving us an early look at the raw space—and walking us through all the RockSalt touches coming soon. Think: pink walls, a photo-worthy neon sign, mirrors, merch, and 14 reformers waiting to bring the stretch, strength, and sweat. 💪💖
We’re building this studio from the ground up just for you—and we can’t wait to open doors by the end of summer!
Sign up to get updates on Palo Alto’s Opening!
At RockSalt, we celebrate the power of showing up as your true self. This Pride Month — and every month — we honor every body, every identity, and every reason you choose to move. Whether you’re here to build strength, find your flow, or simply take space for yourself, know this: you’re seen, you’re valued, and you belong. You Rock!
💪 Join us in San Mateo, San Jose, Menlo Park, or Redwood City.
✨ New to RockSalt? Experience your first class for $20
🎉 RockSalt San Jose’s 1st Anniversary Celebration! 🎉
We thank our amazing community at San Jose for rocking in, rocking out, and rocking on with us for 1 year already!
In celebration, we’re offering a special 10-pack promo for just $270 (regularly $420)! That’s a fantastic $150 saved on your favorite classes to stretch, strengthen, and sweat.
Don’t miss out—celebrate with us and dive into more sessions for less! 💪
Offer expires Sunday, June 8, 2025 at 11:59pm PT
Term and Conditions:
Purchase via your San Jose MindBody Account by June 8, 2025 at 11:59 PT.
Promo must be purchaseed for specific studio.
Limit one promo package per client.
Standard RockSalt rules, conditions, and policies apply.
Step into RockSalt with confidence. 💥 Samantha—one of our amazing instructors—shares what you can expect for your first class.
Think high energy, great music, and 50 minutes of non-stop movement using reformers, props, and beat-driven workouts. Whether you’re here to stretch, build strength, or break a sweat, we’ve got you.
🎟️ First-timers can start with a single class for just $20—or grab a 5-pack for $99 and try all three of our signature classes: RockReform Stretch, Strength, and Sweat.
📍 Book your spot now! Let’s get moving!
You’re not showing up to go through the motions—you’re here to push limits. To feel the fire in your glutes, the shake in your core, and the strength building rep by rep. 💥
At RockSalt, every class is a challenge. A full-body reset. A chance to take control and level up—physically and mentally.
Glutes firing. Cores trembling. Confidence rising.
This is how we do Stretch, Strength, and Sweat.
📍 Find us in San Mateo, Redwood City, San Jose, and Menlo Park.
🎟️ First class is just $20!
This Memorial Day, we’re celebrating strength — both the kind we build in class and the kind shown by those who serve. 🇺🇸💪
All RockSalt studios will be open on Monday, May 26, so you can kick off the holiday with what we do best: a little stretch, strength, and sweat.
Whether you're moving in honor of someone or just showing up for yourself, we’ll be here. Let’s make it a strong start to your long weekend.
📅 Book your spot now — classes fill fast!
Own your schedule. Own your studio.
Our Franchise Informational Meeting is happening TONIGHT at 8PM in Menlo Park! If you’ve ever dreamed of owning a RockSalt and building a business that fits your lifestyle, now’s the time to learn more.
📍 3528 Alameda De Las Pulgas, Menlo Park, CA
🕗 8–10PM | Parking available in rear
Come ROCK with Us at RockSalt! 💪
New to RockSalt? There’s no better time to jump in. We’re all about stretch, strength, and sweat—and we’re making it easy for you to start strong.
🎟️ Grab our First-Timer 5-Pack for just $99 and feel the RockSalt difference in every session. Whether you're looking to build strength, boost energy, or just move better—we’ve got you.
Let’s get salty. Let’s get stronger. Let’s move.
Dreaming of running your own studio?
Join us this Thursday at 8PM in Menlo Park for an inside look at what it means to own a RockSalt. Learn how you can build a business that supports your lifestyle—with freedom, flexibility, and a community that ROCKS with you.
📍 3528 Alameda De Las Pulgas, Menlo Park, CA
🕗 8–10PM | Parking available in rear
✨ RSVP here
You’ve made it through the week—now it’s your time. No more holding back. No more playing small. It’s time to ROCK.
Let’s stretch it out, build real strength, and sweat like we mean it. You don’t need perfect. You just need to show up. We’ll handle the rest.
Book your class now and end your week on a high.
RockSalt’s Newest Franchisee! She’s not just leading the class—she’s leading the studio.
Congrats to Emma Danz, longtime RockSalt instructor and now proud owner of RockSalt Palo Alto! From teaching classes to opening her own studio, Emma is living proof that when passion meets purpose, big things happen.
Her next chapter starts now—and yours could too.
👉 Own a RockSalt. Build strength in your community and in your career.
We’ve added more chances to stretch, strengthen, and sweat with us in San Mateo! Whether you’re looking to kick off your morning with energy, take a midday reset, or power up your weekends, our updated schedule has something for you.
Join April for Strength on Tuesdays at 5PM, get moving with Heather and Amy K. on Fridays, and catch Veronica on Saturdays for back-to-back Strength and Stretch. With more options and familiar faces, it’s even easier to stay consistent—and challenged—on the reformer.
Spots fill quickly, so be sure to book your classes early. We can’t wait to see you in the studio!
Let’s Get Salty, Palo Alto! ✨
We’re turning up the heat this summer — RockSalt is coming to Palo Alto!
Our newest studio is set to open its doors by Summer 2025, and we can’t wait to bring the stretch, strength, and sweat to the neighborhood.
Whether you’re new to RockSalt or already obsessed, get ready to move, sweat, and feel stronger than ever in our newest space.
📍 Palo Alto
⏳ The countdown starts now. Stay tuned for updates, sneak peeks, and exclusive opening offers.
Let’s get salty, Palo Alto!
We’ve got something big brewing… and it’s almost time to spill the (salty) tea. 🌊
That’s right—RockSalt is expanding, and a brand new city is about to experience the stretch, strength, and sweat we’re known for. Can you guess where we’re headed next? 👀
Stay close. The reveal is just around the corner.
Stretching at RockSalt isn’t an afterthought. It’s part of the full-body reset. We lengthen, strengthen, and challenge your mobility — all in one killer session. Our method keeps you moving with intention, firing up your core, legs, and glutes while creating space in your body.
This is stretch with purpose — and sweat with results.
Try your first class for just $20. Your strongest self starts here!
Strong. Focused. Unstoppable.
That’s the energy we bring to every rep, every breath, every class.
From stretch-focused recovery to strength-building burn sessions, every RockSalt class is designed to challenge and support you. Choose the class that fits your energy, and we’ll meet you on the reformer.
Ready to start? Grab a 5-pack and experience the full RockSalt lineup—on your terms.
Something’s heating up — and this time, it’s bigger than just your workout.
We’ve always believed in creating space for you to stretch, strengthen, and sweat. And now, we’re bringing that signature RockSalt experience to a brand new location.
Where exactly? We’re not saying just yet. But we can tell you: the studio is shaping up to be something special. Think fresh energy, fierce workouts, and the same community vibe you know and love — just in a brand new zip code.
We’ve been working behind the scenes to build a space that delivers the burn, the vibe, and the results. Whether you’ve been with us since day one or just found your rhythm with us recently, we can’t wait to welcome you to this next chapter.
So… any guesses where we’re headed?
Keep your eyes peeled. The official reveal is coming soon — and trust us, you’re going to want to be first through those doors.
Looking for a unique and fun way to celebrate? 💖💙
Whether it’s a birthday, bachelorettes party, corporate outing, or any special gathering, renting out a RockSalt class is the perfect choice! ✨
Why it works:
• Bond as a team — great for team building or celebrating with friends
• Fun & active — a workout that’s challenging but accessible to all levels
• Custom experience — we tailor it to your group’s vibe and goals
• Healthy celebration — leave feeling refreshed and energized
Make your next event memorable with movement and good vibes.
👉 Available at all our studios in Menlo Park, San Mateo, Redwood City, and San Jose.
Ready to plan your event? Inquire now!
