From musician to movement coach, Sylvia knows the power of a good beat and a great workout. She teaches strength and stretch classes that are simple, effective, and easy to follow—so you can focus on form, flow, and feeling your best.
Whether she’s slowing things down or turning up the energy, Sylvia helps you tune into your body and leave class feeling refreshed, energized, and stronger than before.
Ready to move with her? Book your first 5-class for $99!