🔥 We’re expanding! 🔥
Another RockSalt location is in the works, and we couldn’t be more excited to bring the stretch, strength, and sweat to a brand new city.
Can you guess where? 👀
Want to bring RockSalt to your own community?
Your summer beat starts right here at RockSalt!
Your summer beat starts right here — in movement, in energy, and in every drop of sweat left on the reformer. ☀️
Whether you’re just getting started or staying consistent through the heat, RockSalt is your space to ROCK OUT!
📍 Find us in: San Mateo | San Jose | Menlo Park | Redwood City | Palo Alto (coming soon!)
New here? Your first class is just $20 — come GET SALTY with us! 💙🩷💦
Book your class now
Happy 1st to our RockSalt Menlo Park Studio!
One Year of Rocking It in Menlo Park
July 2025
This month, RockSalt Menlo Park celebrates one full year of stretch, strength, and sweat — and what a year it’s been.
From day one, this community has shown up with heart. You've brought your energy, your commitment, and your willingness to push past limits. Whether you're a morning regular, a weekend warrior, or someone who just tried their first class — you're a part of what makes this space so special.
We opened our doors to build something more than a studio — and because of you, it’s become a home for movement, challenge, and growth.
To every instructor, every client, every salty moment in between: thank you. Here's to year one — and everything still to come.
Happy 4th of July!
Celebrate the holiday weekend with a dose of Stretch, Strength, and Sweat—our signature RockReform classes are happening across all studios.
📍San Mateo | San Jose | Menlo Park | Redwood City
🗓 July 5–6
Which class are you hitting first?
🎟 Book now, spots fill fast!
Find the Right RockSalt Class for you
Stretch. Strength. Sweat.
Our signature RockReform classes are designed to meet you exactly where you are — and challenge you in all the right ways.
🧘♀️ Stretch if you’re new or want to slow it down
💪 Strength if you want to tone and sculpt
🔥 Sweat if you’re ready to turn up the intensity
Which class will you try first?
📍 Available at all RockSalt locations:
San Mateo | San Jose | Redwood City | Menlo Park | Palo Alto (coming soon)
RockSalt is now on TikTok!
Catch the stretch, strength, and sweat in action — and maybe a few behind-the-scenes laughs too 😏
Follow us on TikTok and all our socials to stay in the loop and keep rockin’ with us.
Let’s ROCK!
📍 San Mateo | San Jose | Redwood City | Menlo Park | Palo Alto
Join the RockSalt Team — We’re Hiring Instructors!
Are you ready to bring the energy, passion, and vibes to a studio that thrives on strength, sweat, and community?
RockSalt is looking for instructors who know how to rock a room. Whether you’re a seasoned coach or an up-and-coming talent, if you’ve got the spark, the skills, and the heart—we want you on our team.
🌀 We’re hiring across all RockSalt locations:
San Mateo • San Jose • Redwood City • Menlo Park • Palo Alto (coming soon!)
As a RockSalt instructor, you’ll be leading classes that challenge and uplift, guiding our amazing community through signature workouts that focus on stretch, strength, and sweat.
If you love music, movement, and making people feel powerful—let’s rock.
✨ New Here? Let’s Get You Booked. ✨
New to RockSalt? Here’s How to Book Your First Class
If you’re thinking about trying RockSalt for the first time—welcome! Whether you're looking to stretch it out, build strength, or break a sweat, we’ve got a spot waiting for you. Here’s a simple step-by-step guide to help you book your first class (and take advantage of our first-timer offers while you're at it!).
Step 1: Head to rocksaltpilates.com
Start by visiting our website to explore everything we offer. From our signature Stretch, Strength, and Sweat classes to our studio schedules, you’ll get a feel for what works best for you.
Step 2: Choose Your Studio
We’ve got four convenient locations:
📍 San Mateo
📍 San Jose
📍 Redwood City
📍 Menlo Park
(👀 Plus—Palo Alto is opening soon!)
Pick the one closest to you or where you want to train, then click on it to view that studio’s schedule.
Step 3: Click on Any Class
Browse through our schedule and tap on any class that catches your eye. You'll be automatically redirected to that studio’s Mindbody booking page.
Step 4: Create a Mindbody Account
Booking is done through Mindbody, and you’ll need to create an account that’s specific to the studio location you’re visiting.
Already have an account at one of our studios? You’ll still need to create a new one if you’re visiting a different location for the first time.
Step 5: Choose Your Intro Offer
As a first-timer, you’ve got two great options:
✨ $20 First Class – perfect if you want to test the waters
✨ First 5-Pack for $99 – ideal if you're ready to get into a rhythm
You’ll be prompted to purchase your offer before booking your class.
Step 6: Book Your Class
Once your Mindbody account is set and your intro offer is active, you can book your class directly. Just show up, move with us, and get ready to feel the difference.
Need Help?
If you hit a snag or just want help picking your first class, feel free to reach out—we’re happy to guide you!
✨ Ready when you are
Stretch It Out — You’ve Earned It! 🧘♀️
When was the last time you truly took the time to stretch it out?
If you’ve been feeling tight, tense, or simply in need of a good reset, our RockReform Stretch class is exactly what your body’s been asking for. This feel-good, full-body session is designed to help you move better, feel better, and leave a little lighter than when you came in.
Whether you’re brand new to the Reformer or just looking to focus more on flexibility and mindful movement, RockReform Stretch offers a slower pace with intention. Expect light cardio, deep isolated stretches, great music, and—most importantly—plenty of space to breathe.
💫 Ready to reset? Try our First 5-Pack for just $99 and give your body the stretch it deserves.
The Sweat Is Real — and So Are the Results
Every drop of sweat at RockSalt is part of something bigger. It’s not just about working out — it’s about showing up, pushing through, and building real strength over time.
The change doesn’t happen all at once. But every class adds up. And every time you show up, you’re one step closer to the strongest version of yourself.
Ready to start? First 5-Pack for $99
Let the sweat speak for itself.
“Hooked since day one.”
We love hearing stories like Sharanya’s — discovering RockSalt, diving into the sweat, and sticking with it through every life shift, move, and milestone. 💪
We’re not just a workout. We’re your go-to for stretch, strength, and sweat — and the kind of place you’ll come back to, even if it takes a bit of a drive. 🚗
Once RockSalt gets into your routine, you’ll know why.
Take your first class for $20!
RockSalt Instructor Spotlight: Meet Ren Vardi
Ren is a designer by trade, an artist at heart, and a powerhouse on the reformer. A year into her teaching path, she found her way to RockSalt — and for the past six+ months, she’s been bringing her creativity, energy, and signature playlists to the Menlo Park studio.
Her favorite part of teaching? When it all clicks: the music, the movement, and the magic of the community. You’ll feel it in every beat of her pop-rock-techno sets.
Outside the studio, you’ll find her teaching barre, baking cinnamon rolls from scratch, and spending time with her three amazing dogs.
Ready to move with Ren?
Something exciting is in the works in Palo Alto! 💫
Emma, our studio owner, is giving us an early look at the raw space—and walking us through all the RockSalt touches coming soon. Think: pink walls, a photo-worthy neon sign, mirrors, merch, and 14 reformers waiting to bring the stretch, strength, and sweat. 💪💖
We’re building this studio from the ground up just for you—and we can’t wait to open doors by the end of summer!
Sign up to get updates on Palo Alto’s Opening!
Happy Pride Month, RockStars! 🌈
At RockSalt, we celebrate the power of showing up as your true self. This Pride Month — and every month — we honor every body, every identity, and every reason you choose to move. Whether you’re here to build strength, find your flow, or simply take space for yourself, know this: you’re seen, you’re valued, and you belong. You Rock!
💪 Join us in San Mateo, San Jose, Menlo Park, or Redwood City.
✨ New to RockSalt? Experience your first class for $20
🎉 RockSalt San Jose’s 1st Anniversary Celebration! 🎉
🎉 RockSalt San Jose’s 1st Anniversary Celebration! 🎉
We thank our amazing community at San Jose for rocking in, rocking out, and rocking on with us for 1 year already!
In celebration, we’re offering a special 10-pack promo for just $270 (regularly $420)! That’s a fantastic $150 saved on your favorite classes to stretch, strengthen, and sweat.
Don’t miss out—celebrate with us and dive into more sessions for less! 💪
Offer expires Sunday, June 8, 2025 at 11:59pm PT
Term and Conditions:
Purchase via your San Jose MindBody Account by June 8, 2025 at 11:59 PT.
Promo must be purchaseed for specific studio.
Limit one promo package per client.
Standard RockSalt rules, conditions, and policies apply.
New to RockSalt? Here’s What to Expect—Straight from Samantha, One of Our Instructors!
Step into RockSalt with confidence. 💥 Samantha—one of our amazing instructors—shares what you can expect for your first class.
Think high energy, great music, and 50 minutes of non-stop movement using reformers, props, and beat-driven workouts. Whether you’re here to stretch, build strength, or break a sweat, we’ve got you.
🎟️ First-timers can start with a single class for just $20—or grab a 5-pack for $99 and try all three of our signature classes: RockReform Stretch, Strength, and Sweat.
📍 Book your spot now! Let’s get moving!
Core in Control: What It Feels Like to Get Stronger at RockSalt 🔥
You’re not showing up to go through the motions—you’re here to push limits. To feel the fire in your glutes, the shake in your core, and the strength building rep by rep. 💥
At RockSalt, every class is a challenge. A full-body reset. A chance to take control and level up—physically and mentally.
Glutes firing. Cores trembling. Confidence rising.
This is how we do Stretch, Strength, and Sweat.
📍 Find us in San Mateo, Redwood City, San Jose, and Menlo Park.
🎟️ First class is just $20!
Honoring Strength This Memorial Day
This Memorial Day, we’re celebrating strength — both the kind we build in class and the kind shown by those who serve. 🇺🇸💪
All RockSalt studios will be open on Monday, May 26, so you can kick off the holiday with what we do best: a little stretch, strength, and sweat.
Whether you're moving in honor of someone or just showing up for yourself, we’ll be here. Let’s make it a strong start to your long weekend.
📅 Book your spot now — classes fill fast!
Happening Tonight: RockSalt Franchise Informational Meeting!
Own your schedule. Own your studio.
Our Franchise Informational Meeting is happening TONIGHT at 8PM in Menlo Park! If you’ve ever dreamed of owning a RockSalt and building a business that fits your lifestyle, now’s the time to learn more.
📍 3528 Alameda De Las Pulgas, Menlo Park, CA
🕗 8–10PM | Parking available in rear
Come ROCK with us! 💪
Come ROCK with Us at RockSalt! 💪
New to RockSalt? There’s no better time to jump in. We’re all about stretch, strength, and sweat—and we’re making it easy for you to start strong.
🎟️ Grab our First-Timer 5-Pack for just $99 and feel the RockSalt difference in every session. Whether you're looking to build strength, boost energy, or just move better—we’ve got you.
Let’s get salty. Let’s get stronger. Let’s move.