A Pilates classic for a reason — this move fires up your core, glutes, and hamstrings all at once. Add resistance for a deeper stretch, and feel the perfect balance of strength and flexibility in every rep.
It’s a RockSalt favorite for taking your stretch, strength, and sweat to the next level. 💪
Book your class today 👉
Breathe Deep. Stretch Out.
Breathe deep, stretch out.
Your reset starts here. ✨
Stretching isn’t just about flexibility — it’s about taking care of your whole body. Each lengthening move releases tight muscles, improves circulation, and creates space for stronger, more supported movement. Paired with deep breathing, it helps reduce stress, calm your mind, and leave you recharged.
That’s RockReform Stretch: feel better, move better, live stronger.
👉 Book your RockReform Stretch class now
Small props. BIG BURN. 🔥
It’s amazing what a little ball can do. 🔵✨
In RockReform Strength, small props pack a powerful punch. Adding the ball challenges your balance, fires up your core, and pushes every rep just a little deeper. It’s the extra burn that makes all the difference. 💪
Book your RockReform Strength class today!
5 Things to Know Before Your First Reformer Class ✨
If it’s your first time on the Reformer, don’t worry—we’ve got you covered. From arriving a little early to expecting a fun (and challenging!) workout, these tips will help you feel prepared and confident when you step into class.
Give yourself about 10 minutes to get settled, adjust the reformer, and ease into the studio vibe. A calm start sets you up for a stronger class.
No need to stress about what to do—we’ll guide you through every stretch, strength, and sweat. Just focus on moving and feeling your best.
The best part? It’s not all serious. Come in with an open mind, enjoy the movement, and leave class feeling unstoppable.
They’re not just cute—they give you extra safety and stability during your workout. Don’t have a pair yet? Grab some RockSocks in-studio!
The reformer is all about working smarter. It targets muscles you didn’t even know you had—so yes, you’ll be challenged, but you’ll walk out stronger.
Ready to give it a try? Your first class is just $20!
Client Spotlight: Stephanie K on RockReform Strength ✨
“Class was the right amount of challenging, exercises were very engaging and fun. Giselle is very sweet and has great energy!” – Stephanie K
We love hearing feedback like this! Our RockReform Strength classes are built to push your strength, keep every move engaging, and make sure you leave class feeling unstoppable. With instructors like Giselle bringing the perfect mix of challenge and encouragement, it’s no surprise our clients walk out stronger and smiling.
✨ Ready to experience it yourself? Try your first class for just $20
Let’s Get Salty in September!
Let’s Get Salty in September!
✨ Stretch deeper.
✨ Build strength.
✨ Sweat smarter.
This month, let every class be your reset. Stronger moves, stronger energy, stronger YOU. 💪🌊
✨ First Class just $20
Here’s to a September powered by stretch, strength, and sweat — the RockSalt way. 💕
RockSalt — stronger every class. 💪✨
Each class is designed to push limits, unlock new strength, and leave you walking out unstoppable. 🌊
✨ Book your first class for $20!
📍 Menlo Park • Palo Alto • Redwood City • San Jose • San Mateo
RockSalt isn't just another workout. It's a full-body RESET.
Not just another class. Not just a workout.
At RockSalt, it’s a full-body reset that leaves you stronger, recharged, and ready to ROCK! 💪
New at RockSalt?
✨ First Class $20
✨ 5-Pack $99
📍 Menlo Park, Palo Alto, Redwood City, San Jose, and San Mateo.
Rock In. Rock Out. Rock On!
Every RockSalt class is built to push you, inspire you, and keep you coming back for more. 💪
Rock In. Rock Out. Rock On. — and grab your first class for $20 today.
Looking for a fun and unique way to celebrate? 💖💙
From birthdays and bachelorette parties to team outings and special gatherings, renting out a RockSalt class is the ultimate way to mark the occasion. ✨
Why it’s a hit:
• Bond together – perfect for team building or celebrating with friends
• Move & have fun – a challenging yet accessible workout for all levels
• Tailored for you – we’ll customize the class to match your group’s vibe
• Celebrate healthy – leave refreshed, energized, and smiling
Turn your next event into something unforgettable — full of movement, laughter, and good vibes.
👉 Available at all RockSalt studios in Menlo Park, Palo Alto, Redwood City, San Jose, and San Mateo.
Ready to plan?
RockSalt Palo Alto's Grand Opening Event
Come celebrate our Palo Alto’s Grand Opening on Saturday, August 23!
3 classes at 10am, 11am, and 12pm with complimentary goodie bags & vendors!
• Complimentary coffee from Covour Coffee @covourcoffee
• Bouquet making
• Fresh sourdough for sale @littleboosbread
• Permanent jewelry @linkedbycaro
• Energy by @goatfuel
🥂 It’s almost time, Palo Alto! 🥂
Mark your calendar for August 18 — our grand opening is your chance to be among the first to stretch, strength, and sweat in our newest RockSalt studio.
Bring your energy, bring your friends, and let’s ROCK! 🥳
Back to School, Back to Sweat! 📚🔥
Let’s ROCK into the new school year! 🚀 Our Back-to-School 10-Pack is your pass to stretch, strength, and sweat all season long.
🗓 Available until August 31 @ 11:59 PM PST
📍 Valid at all RockSalt studios
Don’t just hit the books—hit the studio. 💪 Let’s get salty! ✨
Are you ready, Palo Alto?
Are you ready, Palo Alto?
We’re counting down the days… 🔥
🗓 Soft Opening: August 10
🎉 GRAND OPENING: August 18
Be one of the first to stretch, strengthen, and sweat in our newest studio 💪
Founding RockStar Memberships are live
Palo Alto, Let’s Get Salty! 💥
Big news—RockSalt Palo Alto is officially opening this month! Be among the first to experience our signature mix of stretch, strength, and sweat by locking in your Founding RockStar Membership today.
This early bird offer includes exclusive founding member pricing—but spots are limited, and they won’t last long.
Don’t miss your chance to be part of the very beginning.
This Month’s Mantra: Show Up. Stay Strong. Repeat.
There’s nothing like a new month to reset, refocus, and recommit to yourself. At RockSalt, we’re keeping it simple with one mantra: Show up. Stay strong. Repeat.
Whether you’re stepping onto the mat for the first time this month or coming back for more, every class is a chance to build strength, challenge your limits, and sweat it all out.
📆 Lock in your classes and let’s make this month your strongest yet.
Let’s get after it, RockSalt fam 💥
New RockSalt Merch Has Landed! 🖤🧦🔥
Step into your power—literally. Our newest RockSalt merch just dropped, and it's everything you didn’t know you needed. From bold staples to cozy must-haves, the standout? Our RockSocks. So soft, so grippy, and so easy to wear everywhere.
Available now at all studios:
📍 Menlo Park • Redwood City • San Jose • San Mateo
Come snag yours before they’re gone—because once you put them on, you won’t want to take them off.
Wear it. Own it. ROCK it.
Midweek slump? Never heard of her. 😌
We’re sweating through Wednesday with stretch, strength, and the kind of full-body burn that leaves you stronger than yesterday.
See you on the reformer. 💪 Take your first class for just $20
Client Love: Obsessed is an Understatement 🔥
We’re all about building strength, showing up for ourselves, and yes—feeling the burn in all the right ways. So when we get feedback like this, we can’t help but share the love:
“Obsessed is an understatement 🤩🔥”
This 5-star review says it all. From energizing playlists to a full-body workout that delivers real results, Tammie’s feeling stronger—and you can too.
New to RockSalt? Your first class is just $20.
Benefits of RockReform Sweat
Cardio meets core. 🔥
Rockreform Sweat is our signature sweat session — created by founder Adrian Ramirez. It’s everything: resistance training, coordination drills, reformer work, and killer playlists.
Be ready to sweat it out.
🎟️ Try our First 5-Pack for $99