Because RockSalt isn’t just a workout — it’s a full-body reset. ⚡️
Every RockReform class is designed to help you stretch, strengthen, and sweat—your way.
RockReform Stretch
🧘♀️ Start here if you’re new or want to slow it down and focus on flexibility, form, and isolated movements.
RockReform Strength
💪 Step up when you’re ready to tone and sculpt.
Build control, power, and confidence with every move.
RockReform Sweat
🔥 Go all in when you’re ready to turn up the intensity.
High energy, full-body workout that leaves you feeling strong.
Ready to stretch, strengthen, and sweat it out?
Your reset starts here.
Book your first class for $20 or get your first 5-pack for $99 now!
ROCK your week right. 💪
Check our October 12-13 schedule and let’s get salty together! 💫
Book your spot now! First timer? Get your first class for $20 or your first 5-pack for $99.
RockSalt Friday Move: Hamstring Stretch 🖤
RockSalt Friday Move: Hamstring Stretch 🖤
Ready for the weekend? Start with a good stretch.
The Hamstring Stretch releases tension, builds flexibility, and keeps you feeling strong and balanced. 💪
✨ First class for $20 — book your class and get moving.
SWEAT never looked this good! 💦
Step into the studio and feel the difference — every move hits stronger at RockSalt. 💪
Our classes bring the perfect mix of stretch, strength, and sweat, leaving you feeling powerful, confident, and ready for more.
🔥 New here? Start strong with your first 5-pack for just $99 — the best way to see what RockSalt’s all about.
📍 Menlo Park, Palo Alto, Redwood City, San Jose, and San Mateo.
Commit to feeling your STRONGEST💪
Commit to feeling your strongest.
Two packs. One goal: stretch, strength, sweat.
💥 10-Pack — your next streak starts here.
🔥 20-Pack — go all in, RockSalt style.
Available at all RockSalt studios.
Hug-A-Tree, ROCK your Core
End the week with a RockSalt signature move: Hug a Tree. 🤗🌲
It’s more than arms, back, and chest—it’s posture, balance, and control wrapped into stretch, strength, and sweat.
🔥 New at RockSalt?
✨ First Class $20
✨ 5-Pack $99
📍 Menlo Park, Palo Alto, Redwood City, San Jose, and San Mateo.
Let's Get Salty this October!
Trick: Skipping class.
Treat: Sweating it out with RockSalt. 🍭💦
This October, Rock In, Rock Out, Rock On with us—and keep moving strong all month long.
✨ Book your class now
Client Spotlight: Vicky C. RockReform Sweat
💬 “It’s always an amazing experience! There’s always a new exercise that challenges me.” – Vicky C. on RockReform Sweat ✨
Every class brings something fresh — and keeps you stronger than yesterday. 💪
🔥 Try your first class for just $20
Let's get salty, MILLBRAE!
👀 Did you guess right?
RockSalt is coming to Millbrae! 🎉
We can’t wait to bring the stretch, strength, and sweat to our brand new location. Let’s get salty, Millbrae! 💪🔥
—
P.S. Want to bring RockSalt to your own city or community?
💡 Learn how to become a franchise owner here:
Where Will We Rock Next?
This one’s right off BART 🚆 — perfect for busy professionals commuting to and from San Francisco and beyond.
Step out, step in, and swap that commuter stiffness to stretch, strengthen, and sweat.
Can you guess where will we ROCK next? 🤔
(Hint: 🌉🚆🌴)
Come Rock With Us. 🧘♀️💪🔥
Whether it’s RockReform Stretch, RockReform Strength , or RockReform Sweat — every class is built to challenge your body and leave you stronger.
One class is all it takes to get you hooked. 😉
👉 Book your first class today
Rock In Strong. Rock On Stronger! 💪
Every time you walk through these doors, you’re entering more than a workout.
You’re stepping into a space that pushes you to be epic, feel empowered, crush your goals, and rise above. Whether you’re here to build strength, find inspiration, or simply breathe deep — this is where you come alive. ✨
👉 Book your first class for just $20
New here? We’ve got you. 🤍
New here? We’ve got you. 🤍
Try your first RockReform class for just $20, or kickstart your routine with 5 classes for $99.
👉 Book your first class today
Strong Together. Stronger at RockSalt.
From athletes to beginners, men to moms to be, RockSalt is a space for all bodies to stretch, strengthen, and sweat. 💪🤍
Our classes are built to adapt, so whether you’re looking to challenge your strength, support your pregnancy, or simply move with more energy, there’s a place for you here.
👉 Come see what makes RockSalt different.
Book your class now
Self-Care for Moms-to-Be! 💙🩷
𝐒𝐞𝐥𝐟-𝐂𝐚𝐫𝐞 𝐟𝐨𝐫 𝐌𝐨𝐦𝐬-𝐭𝐨-𝐁𝐞! 💙🩷
Your body is working overtime — you deserve movement that restores. 🧘♀️
RockReform classes at RockSalt can help ease back pain, improve circulation, and help you breathe a little deeper during pregnancy.
Gentle, mindful, and made for you.
Book your class today
Friday spotlight: Feet-in-straps 🔥
A Pilates classic for a reason — this move fires up your core, glutes, and hamstrings all at once. Add resistance for a deeper stretch, and feel the perfect balance of strength and flexibility in every rep.
It’s a RockSalt favorite for taking your stretch, strength, and sweat to the next level. 💪
Book your class today 👉
Breathe Deep. Stretch Out.
Breathe deep, stretch out.
Your reset starts here. ✨
Stretching isn’t just about flexibility — it’s about taking care of your whole body. Each lengthening move releases tight muscles, improves circulation, and creates space for stronger, more supported movement. Paired with deep breathing, it helps reduce stress, calm your mind, and leave you recharged.
That’s RockReform Stretch: feel better, move better, live stronger.
👉 Book your RockReform Stretch class now
Small props. BIG BURN. 🔥
It’s amazing what a little ball can do. 🔵✨
In RockReform Strength, small props pack a powerful punch. Adding the ball challenges your balance, fires up your core, and pushes every rep just a little deeper. It’s the extra burn that makes all the difference. 💪
Book your RockReform Strength class today!
5 Things to Know Before Your First Reformer Class ✨
If it’s your first time on the Reformer, don’t worry—we’ve got you covered. From arriving a little early to expecting a fun (and challenging!) workout, these tips will help you feel prepared and confident when you step into class.
Give yourself about 10 minutes to get settled, adjust the reformer, and ease into the studio vibe. A calm start sets you up for a stronger class.
No need to stress about what to do—we’ll guide you through every stretch, strength, and sweat. Just focus on moving and feeling your best.
The best part? It’s not all serious. Come in with an open mind, enjoy the movement, and leave class feeling unstoppable.
They’re not just cute—they give you extra safety and stability during your workout. Don’t have a pair yet? Grab some RockSocks in-studio!
The reformer is all about working smarter. It targets muscles you didn’t even know you had—so yes, you’ll be challenged, but you’ll walk out stronger.
Ready to give it a try? Your first class is just $20!
Client Spotlight: Stephanie K on RockReform Strength ✨
“Class was the right amount of challenging, exercises were very engaging and fun. Giselle is very sweet and has great energy!” – Stephanie K
We love hearing feedback like this! Our RockReform Strength classes are built to push your strength, keep every move engaging, and make sure you leave class feeling unstoppable. With instructors like Giselle bringing the perfect mix of challenge and encouragement, it’s no surprise our clients walk out stronger and smiling.
✨ Ready to experience it yourself? Try your first class for just $20