At RockSalt, every class is designed to meet you where you are — whether you’re easing in, building strength, or ready to turn up the heat. Our RockReform classes focus on what matters most: stretch, strength, and sweat — in that order, with intention behind every move.
Not sure where to start? Here’s a breakdown to help you choose the class that fits your energy and goals.
🧘♀️ Stretch With Us
Our RockReform Stretch class is perfect if you’re stepping in for the first time — or taking the day a little slower.
This total-body workout emphasizes flexibility, form, and controlled movement, paired with great music and light cardio. Expect longer holds, thoughtful pacing, and plenty of time to reset your body while still getting a meaningful workout in.
Perfect for:
First-timers
Active recovery days
Anyone craving a slower, stretch-focused session
💪 Strength Starts Here
Our RockReform Strength class is all about toning, sculpting, and building full-body strength.
You’ll work through focused, intentional movements that challenge your muscles from head to toe. This class blends precision and power to help you feel strong, supported, and confident in your movement.
Perfect for:
Building muscle and control
Full-body toning
Leveling up your strength
🔥 Sweat With Us
Our RockReform Sweat class is designed to turn up the intensity.
Created to challenge your endurance and coordination, this high-energy class blends cardio, resistance training, and dynamic movement — all set to upbeat music that keeps you moving. You’ll leave feeling energized, accomplished, and sweaty in the best way.
Perfect for:
High-energy workouts
Boosting your heart rate
When you’re ready to push a little harder
✨ Stretch. Strength. Sweat.
Your workout, your pace — always with intention.
👉 Book your class now