End the week with a RockSalt signature move: Hug a Tree. π€π²
Itβs more than arms, back, and chestβitβs posture, balance, and control wrapped into stretch, strength, and sweat.
π₯ New at RockSalt?
β¨ First Class $20
β¨ 5-Pack $99
π Menlo Park, Palo Alto, Redwood City, San Jose, and San Mateo.
Let's Get Salty this October!
Trick: Skipping class.
Treat: Sweating it out with RockSalt. ππ¦
This October, Rock In, Rock Out, Rock On with usβand keep moving strong all month long.
β¨ Book your class now
Client Spotlight: Vicky C. RockReform Sweat
π¬ βItβs always an amazing experience! Thereβs always a new exercise that challenges me.β β Vicky C. on RockReform Sweat β¨
Every class brings something fresh β and keeps you stronger than yesterday. πͺ
π₯ Try your first class for just $20
Let's get salty, MILLBRAE!
π Did you guess right?
RockSalt is coming to Millbrae! π
We canβt wait to bring the stretch, strength, and sweat to our brand new location. Letβs get salty, Millbrae! πͺπ₯
β
P.S. Want to bring RockSalt to your own city or community?
π‘ Learn how to become a franchise owner here:
Where Will We Rock Next?
This oneβs right off BART π β perfect for busy professionals commuting to and from San Francisco and beyond.
Step out, step in, and swap that commuter stiffness to stretch, strengthen, and sweat.
Can you guess where will we ROCK next? π€
(Hint: πππ΄)
Come Rock With Us. π§ββοΈπͺπ₯
Whether itβs RockReform Stretch, RockReform Strength , or RockReform Sweat β every class is built to challenge your body and leave you stronger.
One class is all it takes to get you hooked. π
π Book your first class today
Rock In Strong. Rock On Stronger! πͺ
Every time you walk through these doors, youβre entering more than a workout.
Youβre stepping into a space that pushes you to be epic, feel empowered, crush your goals, and rise above. Whether youβre here to build strength, find inspiration, or simply breathe deep β this is where you come alive. β¨
π Book your first class for just $20
New here? Weβve got you. π€
New here? Weβve got you. π€
Try your first RockReform class for just $20, or kickstart your routine with 5 classes for $99.
π Book your first class today
Strong Together. Stronger at RockSalt.
From athletes to beginners, men to moms to be, RockSalt is a space for all bodies to stretch, strengthen, and sweat. πͺπ€
Our classes are built to adapt, so whether youβre looking to challenge your strength, support your pregnancy, or simply move with more energy, thereβs a place for you here.
π Come see what makes RockSalt different.
Book your class now
Self-Care for Moms-to-Be! ππ©·
πππ₯π-πππ«π ππ¨π« ππ¨π¦π¬-ππ¨-ππ! ππ©·
Your body is working overtime β you deserve movement that restores. π§ββοΈ
RockReform classes at RockSalt can help ease back pain, improve circulation, and help you breathe a little deeper during pregnancy.
Gentle, mindful, and made for you.
Book your class today
Friday spotlight: Feet-in-straps π₯
A Pilates classic for a reason β this move fires up your core, glutes, and hamstrings all at once. Add resistance for a deeper stretch, and feel the perfect balance of strength and flexibility in every rep.
Itβs a RockSalt favorite for taking your stretch, strength, and sweat to the next level. πͺ
Book your class today π
Breathe Deep. Stretch Out.
Breathe deep, stretch out.
Your reset starts here. β¨
Stretching isnβt just about flexibility β itβs about taking care of your whole body. Each lengthening move releases tight muscles, improves circulation, and creates space for stronger, more supported movement. Paired with deep breathing, it helps reduce stress, calm your mind, and leave you recharged.
Thatβs RockReform Stretch: feel better, move better, live stronger.
π Book your RockReform Stretch class now
Small props. BIG BURN. π₯
Itβs amazing what a little ball can do. π΅β¨
In RockReform Strength, small props pack a powerful punch. Adding the ball challenges your balance, fires up your core, and pushes every rep just a little deeper. Itβs the extra burn that makes all the difference. πͺ
Book your RockReform Strength class today!
5 Things to Know Before Your First Reformer Class β¨
If itβs your first time on the Reformer, donβt worryβweβve got you covered. From arriving a little early to expecting a fun (and challenging!) workout, these tips will help you feel prepared and confident when you step into class.
Give yourself about 10 minutes to get settled, adjust the reformer, and ease into the studio vibe. A calm start sets you up for a stronger class.
No need to stress about what to doβweβll guide you through every stretch, strength, and sweat. Just focus on moving and feeling your best.
The best part? Itβs not all serious. Come in with an open mind, enjoy the movement, and leave class feeling unstoppable.
Theyβre not just cuteβthey give you extra safety and stability during your workout. Donβt have a pair yet? Grab some RockSocks in-studio!
The reformer is all about working smarter. It targets muscles you didnβt even know you hadβso yes, youβll be challenged, but youβll walk out stronger.
Ready to give it a try? Your first class is just $20!
Client Spotlight: Stephanie K on RockReform Strength β¨
βClass was the right amount of challenging, exercises were very engaging and fun. Giselle is very sweet and has great energy!β β Stephanie K
We love hearing feedback like this! Our RockReform Strength classes are built to push your strength, keep every move engaging, and make sure you leave class feeling unstoppable. With instructors like Giselle bringing the perfect mix of challenge and encouragement, itβs no surprise our clients walk out stronger and smiling.
β¨ Ready to experience it yourself? Try your first class for just $20
Letβs Get Salty in September!
Letβs Get Salty in September!
β¨ Stretch deeper.
β¨ Build strength.
β¨ Sweat smarter.
This month, let every class be your reset. Stronger moves, stronger energy, stronger YOU. πͺπ
β¨ First Class just $20
Hereβs to a September powered by stretch, strength, and sweat β the RockSalt way. π
RockSalt β stronger every class. πͺβ¨
Each class is designed to push limits, unlock new strength, and leave you walking out unstoppable. π
β¨ Book your first class for $20!
π Menlo Park β’ Palo Alto β’ Redwood City β’ San Jose β’ San Mateo
RockSalt isn't just another workout. It's a full-body RESET.
Not just another class. Not just a workout.
At RockSalt, itβs a full-body reset that leaves you stronger, recharged, and ready to ROCK! πͺ
New at RockSalt?
β¨ First Class $20
β¨ 5-Pack $99
π Menlo Park, Palo Alto, Redwood City, San Jose, and San Mateo.
Rock In. Rock Out. Rock On!
Every RockSalt class is built to push you, inspire you, and keep you coming back for more. πͺ
Rock In. Rock Out. Rock On. β and grab your first class for $20 today.
Looking for a fun and unique way to celebrate? ππ
From birthdays and bachelorette parties to team outings and special gatherings, renting out a RockSalt class is the ultimate way to mark the occasion. β¨
Why itβs a hit:
β’ Bond together β perfect for team building or celebrating with friends
β’ Move & have fun β a challenging yet accessible workout for all levels
β’ Tailored for you β weβll customize the class to match your groupβs vibe
β’ Celebrate healthy β leave refreshed, energized, and smiling
Turn your next event into something unforgettable β full of movement, laughter, and good vibes.
π Available at all RockSalt studios in Menlo Park, Palo Alto, Redwood City, San Jose, and San Mateo.
Ready to plan?